Breath into your wholeness

Transformative breathwork workshop

with Anikó and Kinga

Healing the parts to feel more whole

Often we are unable to fully live up to our potential, to receive the gifts of life or to cultivate loving and meaningful relationships, because parts of our beautiful, complex Self have been disconnected from us. They are hiding somewhere in the dark, where they feel relatively safe, but since they are so hidden, we cannot reach their powerful energies, we cannot connect with them, when we need them. Therefore it is hard to feel the peaceful wholeness and power that is the essence of our Soul.

In order to reclaim and retain this power and inner peace, it is essential to call back the parts of our Soul that are in pain and live in fear, shame or guilt. We need to let them surface, to be seen and heard and we need to allow them to meet those parts of us that live in love and light. This kind of soul retrieval, self-acceptance and integration are magical and critical steps in our energetic, emotional and physical healing process.

Holotropic trans-breathwork helps this self-realisation and integration immensely.

Our breath is the vehicle that can take us to heights and depths that are impossible to reach with cognitive understanding. Thanks to the special breathing technique that catalyses powerful chemical and physical processes in the brain and other crucial organs, a deep cleansing begins and old toxins leave the body.

But during breathwork there happens something even more profound:

We open up a gate to our Soul to connect and land in our Body in higher love and acceptance.

We heal on the spiritual level and we get close to our inner Truth and our Intuition.

We warmly recommend this workshop for You

If you wish to connect with yourSelf on new, deeper levels and get in touch with the Wonder that you truly are.

If you want get support in the transformational process that you are going through: finding old patterns in thinking or behaviour, letting them go and creating new ones that serve your future self better.

If you want to find, feel and move the blockages that are holding back your growth and the flow of joy and abundance in your life.

If you are looking for a space and a way to heal your old traumatic wounds, so you can move forward from a stuck, painful life situation.

What's special about this workshop?

The transforming, nurturing and intimate healing space

One of magical pieces of our medicine is the nurturing healing space that we can create and hold for you.

A space where you feel safe, supported, liberated and wrapped in love. Where you can open up and connect deeply with yourself and with others.

We will meet in an energetically, emotionally and physically wonderful, clear and grounding space, which will hold and carry you on your journey.

The loving attention focusing on your personal journey

We acknowledge and respect that each participant walks their own individual path and that they come to work with their unique questions.

During the workshop and the breathwork session we'll have our full presence and attention on your individual process - even though you are sharing the space with others.

We'll be there for you at every step of the process and will support you personally, when you need extra comforting, grounding or a gentle nudge.

The holding and catalystic power of the group session

Your healing is much more profound and easier, if you and your processes are surrounded by the loving energy of a group and if you can share the powerful energies and insights with others.

When you are in a circle of people, who can deeply bond together, the healing experiences will be more positive and long-lasting.

Your group will hold you an honest and clear mirror and will be your loving, non-judgmental tribe for this journey.

Participants wrote...

The Depth of Breathing – Experiencing Masculine and Feminine Energy

During the breathwork therapy session, I deeply experienced the alternation of masculine and feminine energies within myself.

First, I saw myself as a woman – vulnerable, closed, but at the same time I had the strength to break free. I was surprised that I didn’t. I allowed myself to feel all of this: the contradiction, the shame, the desire, the diversity of being a woman.

Then I was transformed. I stood as a radiant, strong woman, admired, and I felt my presence empowering others. I understood that feminine energy is not weakness, but a creative, life-giving force – one that uplifts and inspires.

Then I became a man with the rhythm of my breathing. I was permeated with strength, stability, and the desire to act. I felt how pure, straight and safe the male energy was – and how naturally it complemented the female softness.

I was finally born a girl. It was as if I had come into balance after experiencing the two poles. Breathing led me to the realization that I had it all within me – the strength and the tenderness, the action and the acceptance.

Breathing therapy was not just a good experience for me, but a deep, profound encounter with myself.

A reminder that wholeness is born when I allow myself to be all parts of myself.

Anne-Sophie

Briefly about us

"The whole is much greater than the sum of the parts" Aristotle

body-oriented psychotherapist

Anikó Kristensen

I have always worked with people – at first I connected with them through their thoughts and the stories they told.

Later, through my own experiences, I understood what a wise guide the body can be – because working with it, for example through breathing therapy, can lead to depths where the logic of the mind can no longer find an way.

Today, as a body-oriented psychotherapist and Access Bars practitioner, I help people find their inner balance and ease through body awareness.

psychotherapist, energy healer

Kinga Kopfer-Ràcz

I have been on the path of healing for nearly 20 years. I originally started in the world of emotions and helping with psychotherapy. Depth and complexity have always intrigued me in my work. The biggest part of my work was helping healing trauma of my clients.

Over the past decade, I have continuously discovered and integrated various holistic methods and their wisdom into therapeutic treatments.

Working in intimate groups and healing in community are particularly close to my heart.

The program of the workshop

* Landing, connecting in the group, centering ourselves with guided meditation

* Practical guidance about the holotropic breathing that we are going to do during the session

* 90 minutes breathwork therapy session with loud music and shamanic drumming

* Grounding ourselves back into our bodies after the journey

* Conscious processing of the experiences - individually and in groups

* Closing ceremony

Practicalities

Date:

28th November 2025 (Friday)

17.00-20.30

Place:

House of Awakening, Shalla

Bülowsvej 50, Frederiksberg (Copenhagen) Denmark

The fee of the workshop:

780kr / person

Booking:

You can book your place in email:

kinga.counselling@gmail.com

We'll need this, so we can send you more information before the event.

Please transfer the fee of the workshop via MobilePay:

Kinga Kopfer-Rácz, 91955388

Your booking will be complete by transferring the whole fee.

We can't offer refund for this event, but you are welcome to give away your ticket, in case you cannot participate.

We have space for maximum 12 people.

If you have any questions, please contact us.

email: kinga.counselling@gmail.com (Kinga)

telefon: 60130963 (Anikó)

Contraindications:

In case of high blood pressure, cardiovascular, circulatory problems, lung problems, epilepsy, it is recommended to seek the opinion of a GP.

This method is not recommended for pregnant women.

We recommend that people who have recently undergone surgery, physical injury, or psychiatric hospitalization postpone breathing therapy.