Individual and couple coaching
If you experience the feeling of being lost, stuck, disconnected or in any other ways powerless, it's a sign that you've lost connection with your inner world or you were distracted from your path. If that's the case, it is time to come back home.
You place is in your own life. Your home is the place, where you don't have to pay with your freedom to be who you really are.
Your truth is in your heart and your path is guided by the wisdom of your Intuition.
This is the place that you will find, if you begin this beautiful self-discovery and re-connecting work.
During individual coaching it is very important for me to follow your needs and tune into your rhythm and readiness.
I have a huge toolbox full of very powerful methods (see them below) and I use them as they serve YOU the best.
I like to plan out a tailored series of sessions for everyone, however, I give a lot of space for guiding Intuition along the journey.
I conduct sessions online and in person.
If you are located close to Billund in Denmark, you are warmly welcome in my cozy space at Sundhedshuset Billund at Granvej 2E.
Individual coaching
During individual sessions we will look deeply into your unique story and discover what are the blockages that need to be released, what is the wound that has to be healed and old patterns that have to be transformed for you to feel more belonging and content in your life.
Sharing your story with someone, who is free from judgement and preconceptions, who can function as a sounding board for your thoughts and feelings is one of the most powerful ways to recognise issues, to realise your way of thinking, to get deep insights and to effect change in your life.
Talking is also one of the most natural ways for humans to express themselves and to create concepts. If you have an outlet to share your thoughts, it helps tremendously to bring subconscious beliefs and patters to the conscious level, which is the most empowering process.
As a principle I always follow the readiness and needs of the client.
Our individual journey often leads to discovering and healing trans-generational and mother wounds, to finding and releasing old patterns that are holding us back, to re-connecting with the inner strength and wisdom, to bringing more purpose and meaning into life and to awakening the creating power within and a beautiful world around us.
Relationship (couple) coaching
I also guide couples on their journey: I offer a safe space and an honest reflection on what's going on in your relationship. I look at a couple as two Souls on their own individual journeys connected for a purpose.
I believe that in every relationship we are meant to help each other learn something important in our life. As far as I see, sometimes couples forget about this soul agreement and get lost in the hustles of the daily life.
I help you remember what's this real meaning, so you can make more conscious decisions about your future.
Transpersonal Pshychotherapy
Transpersonal psychology is an extended approach to therapy, which sees the person as a connected individual - connected with nature, with Spirit, with the energy of the Universe, with their intuition and with other persons and with the environment.
As a transpersonal therapist, I believe that most of our problems lie in being disconnected from these important elements of life and I believe that we will be fulfilled, if we re-connect and live aligned with our true self and with the Universe.
During therapy I often use meditation, guided visualization, dream work, art, music, journaling, mindfulness practices, and other transpersonal techniques that can help you explore your true self, shad light on your life from a new angel and create meaning in your life.
These methods are very powerful, as they express our inner world in a very different way as talking does. It reaches way beyond the conscious level and so by the help of them, we can understand the invisible driving forces of our lives.
Systematic Family Constellation
Systematic family constellation is a therapeutic method that helps to see and understand our thinking and behavioral patterns, our belief system, the depth of our relationships that is mostly rooted in our family history and dynamics.
This visual and often cathartic method is a very powerful way to shed light to the unrecognized blockages that influences our relationships, our decision making process or our abilities to cope with different situations in life.
Already one session can bring clarity and understanding about a challenging situation and often brilliant solution surface from the analysis.
This is a very powerful tool for those, who are facing a complex problem or dilemma or who have been stuck in their lives.
Family constellation often leads to long-term healing of old ancestral wounds, which is a fantastic gift for yourself and for the coming generations, too.